Residual movements >The work integrates the process of moving and dancing with elements of anatomy. It puts the focus on my current dance activity on residual movements. How can I redirect the energy of a previous action into the next motion? Which kind of decision can I make in order to use the momentum and regenerate this energy? Or change the quality of movement? The class results in a dynamic mix between listening, energic exercises and rhythmical steps regarding coordination. We align the body and dive deep into its physicality by introducing a specific somatic or technical task. We gradually unlock distinct tools and explore several variations of contemporary dance principles: weight, space, time, dynamics. We play with changes of speed and energy, spatial relations and projections, through different lengths of sequences and guided improvisation. My practice searches integrations of physical skills and techniques with Instant Composition principles.