This weekly course is intended as a regular BASIC TRAINING for improvisation and instant composition in a permanent group. The lesson begins with various warm-up exercises, in which presence and body awareness are trained and attention is focused on the NOW. Gravity, space, dynamics and time are investigate, exploring the connection of breath, voice and movement. In the first step, improvisation will serve to expand one's own possibilities of movement and to break away from predefined forms. In the further course participants are introduced to more complex structures of solo and group improvisation. The work focuses on Listening: on itself, on the group, on the space, on the sounds that surround us, on what IS. This LISTEN serves as an inspiration and allows us to pick up on impulses, react to them and consciously shape the moment. Improvisations create compositions from the moment, alone and in interaction with a partner or group. We want to seriously engage in games, surprise ourselves and explore the balance between freedom and commitment ... Previous experience in dance / movement / theater / improvisation is welcome, but not mandatory!